Services and Programs

Your Time Therauputic Provides: HealingClarityPeaceand More

INDIVIDUAL COUNSELING

Our Services

INDIVIDUAL COUNSELING

Individual therapy allows you and your therapist to meet regularly, one-on-one, to discuss your thoughts, feelings, and behaviors. During these visits we will explore topics together to address certain issues, so you can create a plan that aligns with your personal goals. Below are some of the issues that we might address during an individual counseling session. Adjustment / Transition to / from College.

  • Alcohol / Other Drugs.
  • Anger Management.
  • Anxiety / Stress.
  • Behavioral / Mood Changes (Depression)
  • Eating Concerns / Self-Esteem / Body Image.
  • Grief and Loss.
  • Gender Identity.

  • FAMILY, COUPLES & MARRIAGE THERAPY

    FAMILY, COUPLES & MARRIAGE THERAPY

    Whether you are married, engaged, dating, or in a long term partnership, couples therapy can allow you and your spouse or partner to reopen the lines of communication and help you both build a stronger foundation. Together, you’ll work with an experienced therapist to creatively solve each issue to help restore your relationship and/or your marriage. My goal is to provide a safe, supportive space for you to find healthier ways of coping and confronting your marital or relationship issues, to make sense of past experiences, and to continue to a healthier and happier life together.

    Couples go to therapy for a variety of reasons. Some common reasons are communication issues, frequent conflict, or sexual intimacy issues. Or engaged couples seek counseling as they prepare to take the next step into marriage.

    Coaching

    Coaching

    LIFE SKILLS LEARNING AND ACHIEVEMENT

    You should know that It’s OK to be afraid, but it is not OK to let fear stop you. My coaching will help you set goals, identify what’s holding you back and learn to move past fear. We will come up with strategies to overcome the obstacles holding you back.My hope is through the coaching sessions you will improve your relationships, careers and day-to-day lives.